In ancient China, the Taoists taught that a constant inner smile, a smile to oneself, insured health, happiness and longevity. Why? Smiling to yourself is like basking in love: you become your own best friend. Living with an inner smile is to live in harmony with yourself.
Mantak Chia
Trees are the largest and most spiritually advanced plants on Earth. They are constantly in meditation. Subtle energy is their natural language.
Mantak Chia
There are so many wizards of the computer, stock market, test tube, and spectator sport, but so few of the art of life.
Mantak Chia
“At heart most men are as terrified of women's infinite sexualcapacity as they are fascinated by it. The general effect on men isto make them feel sexually insecure and causes them to attempt tocompensate with some other strength. Sexual insecurity may bethe primary reason men have sought physical, political, financial,intellectual, and religious advantage over woman.”
Mantak Chia
“Healthy nutrition is just as much an art as science. It is important to test and investigate methods and foods in your own laboratory (your body) and observe how various things affect you. Be”
Mantak Chia, The Practice of Greater Kan and Li: Techniques for Creating the Immortal Self
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”
Mantak Chia
“Learn to start each day by smiling inwardly to your vital organs and thanking them for sustaining your life.”
Mantak Chia
“Dream Meditation Practices are best performed in an isolated (close to nature) chamber that is clean and dry. Diet should be modified before practice so that solid food is reduced and a sense of lightness is obtained. This meditation is best done after bathing; the student can be nude or wear a light robe. Begin by lying on your back. Focus your mind on the lower tan tien. Summon the spirits residing in the organs by chanting their names in the order of the creation cycle: Houhou or Shen (heart), Beibei or Yi (spleen), Yanyan or Po (lungs), Fu Fu or Zhi (kidneys), and Jianjian or Hun (liver).20 Repeat the chanting and gathering until a bright light and warmth appear in the lower tan tien. Opening this place will automatically open the Microcosmic Orbit. Coordinate your breathing with this meditation to assist the process: inhaling stimulates the kidneys and liver, while exhaling moves the heart and lungs to the centerpoint—the stomach and spleen. Bring the merged five spirits from the lower tan tien (you can also include the other four spirits) up to the heart, and then to the Crystal Palace (also known as the Divine Palace or Hall of Light). The team of merged spirits—now the Yuan Shen or Original Spirit—can exit via the crown. Being conscious during the whole dream, or alternatively remembering the dream after waking, completes the process. You also have the choice of practicing meditation during your dream state. Process the content of the dream during the day, taking any actions in the material world that are now necessary. Remember that one of our goals with the Kan and Li practice is to merge the everyday mind with your dream landscape and meditation. Fusion of these three minds (different from the three tan tiens) is a feature of the developing sage. Ideally, dreaming can include the practice of Microcosmic Orbit, Fusion, and even Kan and Li.”
Mantak Chia
“decrease your libido or significantly interfere with the flow of your sexual life is important to having your full desire. To understand your birth control options, you need to understand your reproductive system. In an ideal world,”
Mantak Chia
A Thousand Friends is not enough but One Enemy is too many.
Mantak Chia
“In ancient China, the Taoists taught that a constant inner smile, a smile to oneself, insured health, happiness and longevity. Why? Smiling to yourself is like basking in love: you become your own best friend. Living with an inner smile is to live in harmony with yourself.”
Mantak Chia
“In Taoism we regard the negative emotions as low-grade energy. Many people operate their lives in anger, sadness, depression, fear, worry, and other kinds of negative energy. These types of energy are bound to cause chronic disease and to steal our major life force. The Inner Smile is the true smile for all parts of the body, including all the organs, glands, and muscles, as well as the nervous system. It will produce a high grade of energy that can heal and eventually be transformed into an even higher grade of energy.”
Mantak Chia
“Negative emotions will disturb you and waste your life force. The inner smile technique can remove these negative emotions.”
Mantak Chia
Avoid excess. “Walking too long harms the tendons; sitting too long harms the flesh; standing too long harms the bones; lying down too long harms vital energy; and gazing too long harms the blood.
Mantak Chia
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