Thich Nhat Hanh Quotes (123) Spiritual Sayings
About the Author: Thích Nhất Hạnh; born October 11, 1926) is a Vietnamese Zen Buddhist monk, teacher, author, poet and peace activist. He lives in the Plum Village Monastery in the Dordogne region in the South of France, travelling internationally to give retreats and talks. He coined the term Engaged Buddhism in his book Vietnam: Lotus in a Sea of Fire. A long-term exile, he was given permission to make his first return trip to Vietnam in 2005. Nhất Hạnh has published more than 100 books, including more than 40 in English. Nhat Hanh is active in the peace movement, promoting non-violent solutions to conflict. See website for more info - http://tnhaudio.org/
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“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending.”
― Thich Nhat Hanh
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
― Thich Nhat Hanh
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
― Thich Nhat Hanh
“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”
― Thich Nhat Hanh
“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle.”
― Thich Nhat Hanh
“Smile, breathe and go slowly.”
― Thich Nhat Hanh
“Because you are alive, everything is possible.”
― Thich Nhat Hanh, Living Buddha, Living Christ
“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”
― Thich Nhat Hanh
“The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.”
― Thich Nhat Hanh, Heart of Buddha's Teaching
“When you plant lettuce, if it does not grow well, you
don't blame the lettuce. You look for reasons it is not
doing well. It may need fertilizer, or more water, or
less sun. You never blame the lettuce. Yet if we have
problems with our friends or family, we blame the other
person. But if we know how to take care of them, they will
grow well, like the lettuce. Blaming has no positive
effect at all, nor does trying to persuade using reason
and argument. That is my experience. No blame, no
reasoning, no argument, just understanding. If you
understand, and you show that you understand, you can
love, and the situation will change”
― Thich Nhat Hanh
“Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth. This is the real message of love.”
― Thich Nhat Hanh, Teachings on Love
“Walk as if you are kissing the Earth with your feet.”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
― Thich Nhat Hanh, Being Peace
“My actions are my only true belongings.”
― Thich Nhat Hanh, Understanding Our Mind: 50 Verses on Buddhist Psychology
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
― Thich Nhat Hanh, Stepping into Freedom: Rules of Monastic Practice for Novices
“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life
“Many people think excitement is happiness....
But when you are excited you are not peaceful. True happiness is based on peace.”
― Thich Nhat Hanh, The Art of Power
“Life is available only in the present moment.”
― Thich Nhat Hanh, Taming the Tiger Within: Meditations on Transforming Difficult Emotions
“Our own life has to be our message.”
― Thich Nhat Hanh, The World We Have: A Buddhist Approach to Peace and Ecology
“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future.”
― Thich Nhat Hanh
“We are here to awaken from our illusion of separateness.”
― Thich Nhat Hanh
“For things to reveal themselves to us, we need to be ready to abandon our views about them.”
― Thich Nhat Hanh, Being Peace
“Suffering is not enough. Life is both dreadful and wonderful...How can I smile when I am filled with so much sorrow? It is natural--you need to smile to your sorrow because you are more than your sorrow.”
― Thich Nhat Hanh
“By eating meat we share the responsibility of climate change, the destruction of our forests, and the poisoning of our air and water. The simple act of becoming a vegetarian will make a difference in the health of our planet.”
― Thich Nhat Hanh, The World We Have: A Buddhist Approach to Peace and Ecology
“The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person’s suffering and bring that person joy.”
― Thich Nhat Hanh
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”
― Thich Nhat Hanh, Heart of Buddha's Teaching
“When you say something really unkind, when you do something in retaliation your anger increases. You make the other person suffer, and he will try hard to say or to do something back to get relief from his suffering. That is how conflict escalates.”
― Thich Nhat Hanh, Anger: Wisdom for Cooling the Flames
“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.”
― Thich Nhat Hanh
“I promise myself that I will enjoy every minute of the day that is given me to live.”
― Thich Nhat Hanh, Anger: Wisdom for Cooling the Flames
“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.”
― Thich Nhat Hanh, Touching Peace: Practicing the Art of Mindful Living
“I have noticed that people are dealing too much with the negative, with what is wrong. ... Why not try the other way, to look into the patient and see positive things, to just touch those things and make them bloom?”
― Thich Nhat Hanh
“The wave does not need to die to become water. She is already water.”
― Thich Nhat Hanh, Heart of Buddha's Teaching
“Compassion is a verb.”
― Thich Nhat Hanh
“If you suffer and make your loved ones suffer, there is nothing that can justify your desire.”
― Thich Nhat Hanh, The Art of Power
“The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life
“Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”
― Thich Nhat Hanh
“The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.”
― Thich Nhat Hanh
“We often think of peace as the absence of war, that if powerful countries would reduce their weapon arsenals, we could have peace. But if we look deeply into the weapons, we see our own minds- our own prejudices, fears and ignorance. Even if we transport all the bombs to the moon, the roots of war and the roots of bombs are still there, in our hearts and minds, and sooner or later we will make new bombs. To work for peace is to uproot war from ourselves and from the hearts of men and women. To prepare for war, to give millions of men and women the opportunity to practice killing day and night in their hearts, is to plant millions of seeds of violence, anger, frustration, and fear that will be passed on for generations to come. ”
― Thich Nhat Hanh, Living Buddha, Living Christ
“Understanding means throwing away your knowledge.”
― Thich Nhat Hanh, Being Peace
“It is said that God has created man in his own image. But it may be that humankind has created God in the image of humankind.”
― Thich Nhat Hanh, Going Home: Jesus and Buddha as Brothers
“The secret of Buddhism is to remove all ideas, all concepts, in order for the truth to have a chance to penetrate, to reveal itself.”
― Thich Nhat Hanh, Buddha Mind, Buddha Body: Walking Toward Enlightenment
“If you love someone but rarely make yourself available to him or her, that is not true love.”
― Thich Nhat Hanh, Living Buddha, Living Christ
“Thanks to impermanence, everything is possible.”
― Thich Nhat Hanh, Going Home: Jesus and Buddha as Brothers
“Root out the violence in your life, and learn to live compassionately and mindfully. Seek peace. When you have peace within, real peace with others is possible.”
― Thich Nhat Hanh
“In true love, you attain freedom.”
― Thich Nhat Hanh, True Love: A Practice for Awakening the Heart
“My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.”
― Thich Nhat Hanh, Understanding Our Mind: 50 Verses on Buddhist Psychology
“The true miracle is not walking on water or walking in air, but simply walking on this earth.”
― Thich Nhat Hanh
“We have more possibilities available in each moment than we realize.”
― Thich Nhat Hanh
“It is my conviction that there is no way to peace - peace is the way.”
― Thich Nhat Hanh, The Art of Power
“If you love someone, the greatest gift you can give them is your presence”
― Thich Nhat Hanh
“Until there is peace between religions, there can be no peace in the world.”
― Thich Nhat Hanh
“You must love in such a way that the person you love feels free.”
― Thich Nhat Hanh
“Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life
“Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.”
― Thich Nhat Hanh, Teachings on Love
“Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, we accept it and say that it is correct. If it is not, we say it is incorrect. In either case, we learn nothing.”
― Thich Nhat Hanh, Heart of Buddha's Teaching
“Breathing in, there is only the present moment.
Breathing out, it is a wonderful moment.”
― Thich Nhat Hanh
“When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.”
― Thich Nhat Hanh
“If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.”
― Thich Nhat Hanh, Being Peace
“If our love is only a will to possess, it is not love.”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life
“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.”
― Thich Nhat Hanh
“To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available now.”
― Thich Nhat Hanh, Touching Peace: Practicing the Art of Mindful Living
“I am determined to practice deep listening. I am determined to practice loving speech.”
― Thich Nhat Hanh, True Love: A Practice for Awakening the Heart
“Attachment to views is the greatest impediment to the spiritual path.”
― Thich Nhat Hanh, Old Path White Clouds: Walking in the Footsteps of the Buddha
“If we are not fully ourselves, truly in the present moment, we miss everything.”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life
“Because of your smile, you make life more beautiful.”
― Thich Nhat Hanh
“To dwell in the here and now does not mean you never think about the past or responsibly plan for the futurre. The idea is simply not to allow yourself to get lost in regrets about hte past or worriees about hte future. i fyou are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. you can attain many insights by looking into the past. But you are still grounded in the present moment.”
― Thich Nhat Hanh, The Art of Power
“Around us, life bursts with miracles--a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life's daily struggles, we may not notice these miracles, but they are always there.”
― Thich Nhat Hanh
“In modern society most of us don't want to be in touch with ourselves; we want to be in touch with other things like religion, sports, politics, a book - we want to forget ourselves. Anytime we have leisure, we want to invite something else to enter us, opening ourselves to the television and telling the television to come and colonize us.”
― Thich Nhat Hanh, Being Peace
“The kingdom of God is available to you in the here and the now. But the question is whether you are available to the kingdom. Our practice is to make ourselves ready for the kingdom so that it can manifest in the here and the now. You don't need to die in order to enter the kingdom of heaven. In fact, you have to be truly alive in order to do so.”
― Thich Nhat Hanh
“If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.”
― Thich Nhat Hanh, Being Peace
“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation
“Do not avoid contact with suffering or close your eyes before suffering. Do not lose awareness of the existence of suffering in the life of the world. Find ways to be with those who are suffering by all means, including personal contact and visits, images, sounds. By such means, ...awaken yourself and others to the reality of suffering in the world. If we get in touch with the suffering of the world, and are moved by that suffering, we may come forward to help the people who are suffering.”
― Thich Nhat Hanh
“From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth.”
― Thich Nhat Hanh, Being Peace
“At any moment, you have a choice, that either leads you closer to your spirit or further away from it.”
― Thich Nhat Hanh
“You are not an observer, you are a participant.”
― Thich Nhat Hanh, Being Peace
“In true dialogue, both sides are willing to change.”
― Thich Nhat Hanh
“If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.”
― Thich Nhat Hanh
“Those who are without compassion cannot see what is seen with the eyes of compassion.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation
“I would not look upon anger as something foreign to me that I have to fight... I have to deal with my anger with care, with love, with tenderness, with nonviolence.”
― Thich Nhat Hanh, Being Peace
“The fact is that when you make the other suffer, he will try to find relief by making you suffer more. The result is an escalation of suffering on both sides.”
― Thich Nhat Hanh, Anger: Wisdom for Cooling the Flames
“Being rich is an obstacle to loving. When you are rich, you want to continue to be rich, and so you end up devoting all your time, all your energy, in your daily life to stay rich.”
― Thich Nhat Hanh, True Love: A Practice for Awakening the Heart
“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation
“The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.”
― Thich Nhat Hanh
“When you begin to see that your enemy is suffering, that is the beginning of insight.”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life
“I am inviting you to go deeper, to learn and to practice so that you become someone who has a great capacity for being solid, calm, and without fear, because our society needs people like you who have these qualities, and your children, our children, need people like you, in order to go on, in order to become solid, and calm, and without fear.”
― Thich Nhat Hanh
“There is no enlightenment outside of daily life.”
― Thich Nhat Hanh
“A real love letter is made of insight, understanding, and compassion. Otherwise it's not a love letter. A true love letter can produce a transformation in the other person, and therefore in the world. But before it produces a transformation in the other person, it has to produce a transformation within us. Some letters may take the whole of our lifetime to write.”
― Thich Nhat Hanh, Your True Home: The Everyday Wisdom of Thich Nhat Hanh: 365 days of
tags: home, letters, love, love-letters 27 people liked it like
“Please don't wait until the doctors tell you that you are going to have a baby to begin to take care of it. It is already there. Whatever you are, whatever you do, your baby will get it. Anything you eat, any worries that are on your mind will be for him or her. Can you tell me that you cannot smile? Think of the baby, and smile for him, for her, for the future generations. Please don't tell me that a smile and your sorrow just don't go together. It's your sorrow, but what about your baby? It's not his sorrow, its not her sorrow.”
― Thich Nhat Hanh, Being Peace
“Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form.”
― Thich Nhat Hanh
“if your love is only a will to possess, its not love”
― Thich Nhat Hanh
“A human being is like a television set with millions of channels.... We cannot let just one channel dominate us. We have the seed of everything in us, and we have to recover our own sovereignty.”
― Thich Nhat Hanh
“It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.”
― Thich Nhat Hanh
“Only the present moment contains life.”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation
“May our heart's garden of awakening bloom with hundreds of flowers.”
― Thich Nhat Hanh
“An oak tree is an oak tree. That is all it has to do. If an oak tree is less than an oak tree, then we are all in trouble.”
― Thich Nhat Hanh, Being Peace
“Smile, breathe and go slowly." - Thich Nhat Hanh, Vietnamese Zen monk, author and peace activist. ”
― Thich Nhat Hanh
“You have to learn how to help a wounded child while still practicing mindful breathing. You should not allow yourself to get lost in action. Action should be meditation at the same time.”
― Thich Nhat Hanh
“If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person.”
― Thich Nhat Hanh, Your True Home: The Everyday Wisdom of Thich Nhat Hanh: 365 days of practical, powerful teachings from the beloved Zen teacher
“If you touch one thing with deep awareness, you touch everything.”
― Thich Nhat Hanh
“Do not say that I'll depart tomorrow because even today I still arrive.”
― Thich Nhat Hanh, Being Peace
“Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.”
― Thich Nhat Hanh
“We have negative mental habits that come up over and over again. One of the most significant negative habits we should be aware of is that of constantly allowing our mind to run off into the future. Perhaps we got this from our parents. Carried away by our worries, we're unable to live fully and happily in the present. Deep down, we believe we can't really be happy just yet—that we still have a few more boxes to be checked off before we can really enjoy life. We speculate, dream, strategize, and plan for these "conditions of happiness" we want to have in the future; and we continually chase after that future, even while we sleep. We may have fears about the future because we don't know how it's going to turn out, and these worries and anxieties keep us from enjoying being here now.”
― Thich Nhat Hanh, Peace Is Every Breath: A Practice for Our Busy Lives
“Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.”
― Thich Nhat Hanh, Being Peace
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”
― Thich Nhat Hanh
“We who have touched war have a duty to bring the truth about war to those who have not had a direct experience of it. We are the light at the tip of the candle. It is really hot, but it has the power of shining and illuminating. If we practice mindfulness, we will know how to look deeply into the nature of war and, with our insight, wake people up so that together we can avoid repeating the same horrors again and again.”
― Thich Nhat Hanh, Love in Action: Writings on Nonviolent Social Change
“As long as you find something beautiful, good, and true to believe in and abide by, you have the equivalent of God in your life.”
― Thich Nhat Hanh, Creating True Peace: Ending Violence in Yourself, Your Family, Your Community, and the World
“Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.”
― Thich Nhat Hanh, Love in Action: Writings on Nonviolent Social Change
“Earth will be safe when we feel in us enough safety.”
― Thich Nhat Hanh, Call Me by My True Names: The Collected Poems
“Happiness does not come from consumption of things.”
― Thich Nhat Hanh, Creating True Peace: Ending Violence in Yourself, Your Family, Your Community, and the World
“Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses.”
― Thich Nhat Hanh, You Are Here: Discovering the Magic of the Present Moment
“Know that life can only be found in the present moment.”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life
“The problem that faces us is the problem of awakening. What we lack is not an ideology or doctrine that will save the world. What we lack is mindfulness of what we are, of what our situation really is. We need to wake up in order to rediscover our human sovereignty. We are riding a horse that is running out of control. The way of salvation is a new culture in which human beings are encouraged to rediscover their deepest nature.”
― Thich Nhat Hanh
“I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation
“In true dialog, both sides are willing to change.”
― Thich Nhat Hanh
“"The earth is so beautiful. We are beautiful also. We can allow ourselves to walk mindfully, touching the earth, our wonderful mother, with each step. We don't need to wish our friends, 'Peace be with you.' Peace is already with them. We only need to help them cultivate the habit of touching peace in each moment."-”
― Thich Nhat Hanh
“Your breathing should flow gracefully,
like a river, like a watersnake crossing
the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation
“Letting go gives us freedom and freedom is the only condition for happiness”
― Thich Nhat Hanh
“The raft is used to cross the river. It isn't to be carried around on your shoulders. The finger which points at the moon isn't the moon itself.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation
“Each thought, each action in the sunlight of awareness becomes sacred.”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life
“Sometimes it is better not to talk about art by using the word "art". If we just act with awareness and integrity, our art will flower, and we don't have to talk about it at all.”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life
“Anyone can practice some nonviolence, even soldiers. Some army generals, for example, conduct their operations in ways that avoid killing innocent people; this is a kind of nonviolence.”
― Thich Nhat Hanh, Love in Action: Writings on Nonviolent Social Change
“You have an appointment with life, an appointment that is in the here and now.”
― Thich Nhat Hanh
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